PISTACHIO:

High in fibre, healthy fats and a great source of protein making them an effective snack for a boost of  energy. They are also high in heart healthy monounsaturated fatty acids. Pistachios contain the highest levels of potassium, y-tocopherol, vitamin K, phytosterols and xanthophyll carotenoids.

ALMOND:

Rich in essential polyunsaturated omega 3 acids, nutrients such as riboflavin and L-carnitine. They also contain bioactive polyphenols which serve as antioxidants.

HEMP:

One of the most nutritionally complete foods in the world. Hemp seeds deliver a complete complement of proteins in a highly digestible form such as edestin and albumin. As well as essential fatty acids in the ideal ratio to meet human nutritional needs with a perfect balance of Omega 3 to Omega 6. Hemp seeds are a rich source of  vitamin E and D and contain high concentrations of essential minerals such as iron, magnesium, phosphorus and zinc. Hemp seeds are a rich source of protein, essential fatty acids and minerals such as iron, magnesium and zinc. This hardy plant grows anywhere without the need of pesticides or fertilisers and is one of the most ethical and sustainable crops on planet, offering an economical source of protein as an alternative to livestock.