Sour Cherry:

These are extremely nutrient dense and loaded with antioxidants: such as  anthocyanin. They’re rich in colour and a source of vitamin C. Sour Cherries also have a high Vitamin C levels, which is essential for strong immunity and collagen synthesis .

QUINOA:

Quinoa a complete plant based protein and an antioxidant powerhouse. Extremely high in fibre, amino acid and glutamic acid. Which when converted to glutamine provides the primary source of energy for cells in the intestinal tract. Quinoa is one of the few plants that provide all of the essential amino acids that our bodies cannot make.

ALMOND:

Rich in essential polyunsaturated omega 3 acids, nutrients such as riboflavin and L-carnitine. They also contain bioactive polyphenols which serve as antioxidants.

BUCKWHEAT SEEDS:

Dense in magnesium and bioflavonoid rutin essential for a healthy heart. It’s also a great source of all important B vitamins, namely: B3, B5 and B9

CASHEW NUT:

One of the world’s healthiest nuts – full of beneficial fats, vitamins and minerals. They are also extremely rich in copper which plays a vital part in the synthesis of haemoglobin, myelin and collagen.

CHIA SEED:

Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid,
myricetin, quercetin, kaempferol and flavonols. They are also rich in fatty acids such as alpha – linolenic and linoleic acid, dietary fibre and are a complete protein providing all 9 essential amino acids. An excellent vegan egg replacement that provides more iron than spinach and more calcium than milk among many other impressive attributes.